What we believe

We don't believe in zero technology

Our Approach

We use a harm-reduction model approach. That said, we do believe that specific overuses of technology can definitely be harmful.

Think of it as a "digital diet". We use data-driven statistics to model our processes and work to guide our clients on specific areas where they need improvement.

Our Treatment

What We Do

We take the complexity out of managing technology overuse and provide a pathway to healthy outcome.

We have helped thousands using our custom tailored approach to reduce their dependence on screen time and lead healthier lifestyles.

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Impact: 315k+ have received information about R&R and treatments we provide

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Presentations: 115+ national and international presentations about living a balanced life in a technology driven world

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Community: 170+ community presentations in schools, child-care centers, and organizations dedicated to providing services for children & families

Not sure where to start?

Dealing with an addiction is overwhelming, but we're here to make it easier. Just follow these simple steps:

Step 1

Identify & Investigate

Screen addiction comes in many forms. Take our confidential online assessment to help you determine the severity of yours.

Take Free Assessment

Step 2

Talk to a Professional

Guidance counselors are here to offer clinical assessments, 1:1 counseling, and whatever else is necessary to help you or a loved one to get off the screen and back to life.

Learn about Treatments

Step 3

Set up for Success

There are many resources you have at your disposal. Check out our Resources page for more information.

Find Resources

Gaming and Gambling – Are They (Really) That Different?

PSA Presented by the Butler County Problem Gambling Council, Pennsylvania Department of Drug and Alcohol Programs, Ryan Collier-Woodford and Reboot & Recover

Watch the Full Video

Learn of our work as showcased on:

Internet Gaming Disorder Among Youth: Research, Policy, and Practice Considerations

Innovative Social Awareness Campaign on Problematic Internet Use

Identifying and Assessing Gaming Disorders on iHeart Radio

Watch "Social Animals"
Now Available on Prime, iTunes

A daredevil photographer, an aspiring swimsuit model, and a midwest girl next door are all looking for the same things from their Instagram account–a little love, acceptance and of course fame. And they’ll do just about anything to get it. Social Animals partnered with Reboot & Recover for the film. With an observational eye, the documentary peeks into the digital and real worlds of today’s image-focused teenager, where followers, likes and comments mark success and self worth.

See the Trailer

Take our quiz

Check out a few of our specialized assessments.

CYBER BULLYING

SOCIAL MEDIA

GAMBLING

GAMING

INTERNET MISUSE

Never thought I would be that person who needed help. I was always so good at fixing things and taking on challenges. But even as a top-rated gamer, when my girlfriend and family were concerned about my health, I knew I needed help finding a game-life balance that would work for me when I was unable to do it alone. R&R helped me do that in a non-judgmental way.

- Kyle

I am the best version of myself today because of the help I got through Reboot & Recover. Honestly, the best part is that I got to learn how to use tools to figure out what balanced living between social media and other life stuff looked like. It wasn’t a formula, or like an expectation to act or behave a certain way. Dr. Diez helped me to figure out what works for me, and that changed my life in the best way.

- Marie

When I first contacting Reboot & Recover, I felt unsure of this entire process and was not looking to start therapy or get help right away. The response I received was so kind and caring, that I immediately felt safe. And in a world where things never felt safe for me, outside of being online, that was a big deal.

- Jacob

Reach Out

We are here when you need us. Send us an email or chat with us

Call us on

(786) 505-6419