In an age where people are amazed with technology, communicating is taking over connecting. Using technology via our cell phones, social media, laptops, or tablets has taken first place in our lives. It’s nearly impossible to notice the world around you and enjoy your daily life when your nose is on a screen. The expectation to respond immediately to a text message, social media post, or email is hindering the quality of human life. This expectation causes us to feel anxious if we don’t respond or get a response immediately to a message.
If you feel technology overuse is becoming a problem and see it within yourself, your friends, or your family than it’s time to reboot and recover your life. Learn to control your technology, don’t let it control you.
Reduce screen time and Plug In To Life!
Check out this article ‘Teens live in a social media world that most grown-ups know almost nothing about’ click here!
Here are 3 reasons why:
- Get out of the house! Technology is a powerful and amazing tool, but nature is good too. Go to an art show, go to a park, watch a movie and turn your phone off. I promise your phone won’t explode, it likes going to sleep too.
- Y.O.L.O! If this your life philosophy and you think it’s true, then would you want your life to end suddenly because you were too busy texting and driving to pay attention to the road and then…BAM. You crashed. Plug In To Life, because Y.O.L.O.
- Technology is only going to get more involved in our lives as time passes. So…learn how to manage and control technology, don’t let it control you! Be your own boss, tell your cell phone NO when it tries to run your life.
- Turn down for what!? Turn your head up from your screen so you can engage more in day to day life activities that make you happy. Whether its sports, cooking, writing, dancing, playing music, singing or reading find what makes you happy and TURN UP your happiness!
Take the first step to taking back by your life from the control of technology and contact us to aid you with balancing your life
All calls and inquiries are confidential and screened by a trained and licensed health professional. Our network of licensed health professionals will effectively diagnose and treat:
-Video Game Addiction
-Social Media Addiction
-Internet pornography addiction
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